Hello, I'm Aimée

I’m a fully qualified seasonal yoga teacher with a passion for bringing the wisdom and teachings of yoga off the mat and into our everyday busy lives. I believe that yoga is for everyone, regardless of age, ability, or how easily you can touch your toes, and that yoga has the potential to bring about positive changes both in our physical health but also in the way we think and feel.

My training in Seasonal Yoga also included an advanced breath course and meditation training. One of the things I love most about seasonal yoga is the connection to the changing energies in nature and how to best work with our energy at each part of the year. The practice uses traditional hatha yoga postures combined with elemental theory and Qi Gong and Traditional Chinese medicine to bring about harmony and a sense of balance. I am currently furthering my studies in Advanced Yin Yoga as well as Pregnancy and Post Natal training.