September Blog

Wild Tide Yoga - September Newsletter

Dear Wild Tide Yogis,

I hope you are all finding time to embrace some of the final stages of Late Summer - perhaps noticing the abundance of berries on the hedges.  Let’s be honest, Scotland didn’t really ‘do’ summer this year so it’s tricky to romanticise this season of Late Summer when at this moment all we see is fog and mist (for those of us lucky enough to sea blue sky today I hope you embrace it and enjoy the sun’s rays!) As the leaves begin to turn and the air becomes crisper in the mornings, we find ourselves entering Autumn, a season of letting go of what no longer serves us, a time for turning our attention inwards and grounding. In Traditional Chinese Medicine, Autumn is associated with the Lung and Large Intestine meridians, which govern the breath, grief, and the ability to release what no longer serves our highest good—physically, emotionally, and mentally. Our seasonal yoga this month will focus on nourishing these areas, promoting clarity, and embracing change with grace.

Seasonal Living Tips for Autumn

Autumn is all about preparation and conservation. As the energy of summer fades, we naturally start to slow down and turn inward.  We are preparing the body for the cooler months ahead - boosting our immune system and beginning to conserve that precious energy. Here are some seasonal living tips to help you align with the rhythms of the season:

- Nutrition: Focus on warming, nourishing foods like soups, stews, and root vegetables. Spices like ginger and cinnamon can help keep your internal fire burning as temperatures drop.

- Movement: Autumn is a wonderful time to incorporate slower, more introspective practices. Think Yin Yoga (hey did you know we have a Cosy Yin Retreat lined up for December?!) , long walks in nature, and breathwork sessions.

- Self-Care: Ensure you are wrapped up warm, a great excuse to dig out those winter coats, cosy jumpers and fluffy socks - and maybe even an opportunity for a wardrobe clear out.  Clear out any clutter in your home and work space, asking yourself if these items still serve you and have a place in your life.  Get your finances in order and clear your ‘to do’ list so you can approach Winter with a sense of clear headedness.

Meridian Focus: Lung & Large Intestine

In Autumn we will focus on movements and postures that stimulate the Lung and Large Intestine meridians. Both meridians run through the arms so we use lots of opening and closing postures to stimulate and increase lung ventilation. These channels support us in processing grief and letting go—whether that’s on a physical, emotional, or mental level. The lungs work with the colon as a team - lungs taking in the pure and the colon eliminating the waste. Expect expansive heart-openers, gentle twists, and breathwork designed to release stagnant energy and invite fresh prana.

Training News

I’m really enjoying deepening my knowledge with two fantastic courses this Autumn. I’m continuing my training in Advanced Yin Yoga and also embarking on a new course, Alignment, Adjustment, Inclusion, which not only dives deeper into correct alignment and anatomy but also focuses on creating safe and inclusive spaces for all students. Both courses are key components of my journey toward my 500-hour certification, which I’ll be working on over the next two years. I can’t wait to bring this enhanced understanding into our classes and retreats.

August Highlights

Wow—August was such a whirlwind of fun! Celebrating *Wild Tide Yoga's First Birthday* was an absolute dream, and I was so touched by all the lovely souls who joined us for our special Beach Yoga event at Longniddry Beach. It was a fresh and breezy evening, but our fiery summer yoga flow kept us warm and we enjoyed a guided yoga nidra to the sound of the waves.  Loved gathering round the firepit  toasting marshmallows and eating birthday cake afterwards with our amazing community.  Some of you even braved an evening swim—what a magical night!

We also had an amazing time at *Ladies Night at Foxlake*, where I had the pleasure of guiding two yoga sessions amidst a backdrop of thrilling water sports and wellness activities. What a night!

Our *Late Summer Mini Retreat* was another highlight—a calming evening where we shared a lovely yoga flow focused on balancing the Stomach and Spleen meridians and strengthening our core., as well as looking at ways we can boost our self esteem and confidence. The post-yoga chats over herbal teas and healthy treats are always a special way to connect with each other, and I’m already looking forward to more evenings like this!

Upcoming Classes & Events

Seasonal Flow Weekly Classes

Our popular weekly classes are continuing on every Thursday evening in our two venues.  It’s possible to buy a drop in ticket for these classes but do book ahead as classes do fill up quick.  We recommend purchasing either a 4 or 8 class pass (Cockenzie House classes only) which allow you the flexibility to book in for classes within a set time period; or purchasing our money saving ‘8 week block’ (North Berwick classes only) to secure your spot for 8 weeks of classes.

- Thursdays 6-7pm at Abbey Church, North Berwick  

  (Next 8-week block starts 24th October; drop-in spots also available every week too)

- Thursdays 8-9pm at Cockenzie House  

  (4 or 8 class passes available; drop-in options too)

*For all passes, block bookings and drop in tickets visit our booking site below.

Mum and Baby Yoga - New Classes for Autumn!

I'm so excited to announce TWO NEW MUM AND BABY CLASSES starting this Autumn! These sessions are a wonderful opportunity to connect with your baby, ease back into movement, and meet other new mums in a supportive space. Whether you’re brand new to yoga or easing back into it, these classes are designed to help you regain strength, release tension, and find moments of peace. Both classes take place on Thursdays and due to popular demand these will be offered at two different venues:

North Berwick Class  

- 6-week block starts Thursday, 24th October  

- Location: North Berwick Community Centre  

- Time: 9:45am - 10:45am  

- (Drop-ins available but must be booked online)

East Linton Class 

- 4-week block starts Thursday, 7th November  

- Location: The Yoga Den, East Linton  

- Time: 11:30am - 12:30pm  

- (Drop-ins available but must be booked online)

Book your spot now and come along to these special sessions with your little one.

Pregnancy Yoga - Interest Waitlist 

I’ve had quite a few inquiries about pregnancy yoga, and we’re starting a waitlist! We need a few more sign-ups to cover room hire, but I’m exploring the option of offering *Zoom classes* on Friday afternoons or evenings. If you’re pregnant and interested in joining, please let me know, and we’ll see what we can work out!

Seasonal Yoga Mini Retreats

Our next three *Seasonal Yoga Mini Retreats* are live for booking, and they’re selling fast! These evenings are always such a nourishing way to dive deeper into the season’s energies, breathwork, and a blissful yoga nidra session. All our retreats take place in the stunning Cockenzie House.  Book your spot soon:

- Autumn Mini Retreat: Friday, 11th October 7:30-9:30pm

- Winter Mini Retreat: Friday, 22nd November 7:30-9:30pm

- Cosy Yin Christmas Special: Friday, 13th December 7:30-9:30pm

Stay Connected!

Thank you for being such an important part of this beautiful Wild Tide Yoga community. It really is hands down the best part of the job being able to meet you all at our classes and events and to share my love of seasonal yoga with you all.  I look forward to seeing you at a class, retreat, or special event soon as we move into this season of reflection and release. Don’t forget to follow us on Instagram and Facebook for daily inspiration and updates!

A wee favour…

Our community continues to grow and thrive thanks to all of you lovely people coming along and sharing your time and energy at our classes and events. It’s such an honour to get so spend my evenings with you guys and I love hearing about how much seasonal yoga has benefited people.  Reviews absolutely do help to encourage others to find yoga and they can also help reassure new yogis thinking of coming along.  If you have been to a class or event and found benefit, and if you could spare a wee moment, we would love to hear your feedback.  To leave a review you just need to head over to our facebook page and go to the ‘would you recommend’ section in the reviews tab.  Here you can offer a star rating and also the option to add a review if you felt drawn to.

With love and light, 

Aimée  

Wild Tide Yoga  

Book all classes and events here:

https://www.momoyoga.com/wild-tide-yoga/

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