What to Expect:
 Held in the serene Willow Room at Cockenzie House, this retreat offers a relaxed and supportive atmosphere for both you and your baby.

Soft Start Circle Time: Begin the day with gentle songs and rhymes to settle your baby and ease into the session.

Mum & Baby Yoga: Aimee will guide you through a yoga session tailored for postnatal healing, with calming breathwork to ease anxiety and playful baby yoga sequences designed to aid digestion and promote calm.

Tea Break: Take time to relax and connect with other mums over nourishing snacks and herbal teas.

Baby Massage Workshop: Jemma, a fully qualified baby massage therapist, will teach you hands-on massage techniques to soothe and calm your baby while building a beautiful bond.


This retreat is all about creating a sanctuary for you both—time to recharge, connect, and learn tools to support your postnatal journey.

Spaces are limited to keep this event intimate and personal, so book your place now to avoid missing out. We can’t wait to welcome you and your baby!

Suitable for Mums who have had their 6 week check/12 weeks if you've had a C Section. Suitable for babies from birth until crawling