Pregnancy Yoga

Our pregnancy yoga classes are a haven of calm for you and your baby, and are specially designed to nurture you
throughout your pregnancy from 16 weeks onwards.

Specially designed postures help to gently strengthen your changing body as well as help relieve all those common
pregnancy aches and pains.

We use nourishing breathing practices and gentle meditations throughout our classes to calm the mind, and help you to prepare for birthing your baby. We focus on providing a calm space for you to gently connect with baby as well as building a community of other supportive like-minded mums.