We offer monthly retreats on Friday
evenings in the beautiful Willow Room at Cockenzie House.
Join us for a relaxing evening of seasonal
yoga, breathwork and meditation. These mini retreat nights are specially designed
to restore your vitality, soothe your nervous system and leave you gliding into your weekend.
The perfect opportunity to wind down for the weekend, and an invitation to leave your stresses behind as you take time out for you
We'll begin our evening with a grounding meditation to help you settle the mind then move into a seasonal yoga practice for the current season, with lots of gentle postures and flows to bring vitality and balance to the body.
Our evening winds down with some soothing breathwork to reset the nervous system and a luscious guided 'yoga nidra' relaxation.
There will be the opportunity to share some refreshments and a hot drink afterwards before heading home.
These are the perfect way to unwind after a busy week, to reset your nervous system allowing you to glide into your weekend feeling restored and rested. We hold our retreats in the stunning Willow Room of Cockenzie House overlooking the beautiful walled garden and just metres from the stunning Boatshore beach.
Each retreat has a unique seasonal theme and will vary depending on the season we are in. We start our evening with a soothing breathwork session before moving into a yoga flow tailored to the season. Our evenings end with a deeply relaxing guided yoga nidra—complete with DoTERRA essential oils and lavender-scented eye pillows to send you into total bliss. I also like to share seasonal living tips and you will come away with a fact sheet of top tips for how to live in balance with the seasons.
What I love most about our events is the sense of community...we always save time at the end for nourishing healthy snacks, herbal teas and a good chat. Occasionally we've been known to go for a dip or a paddle in the beach across the road.
Dates for our next retreats:
Autumn - Friday 11th October 7.30-9.30pm
Winter - Friday 22nd November 7.30-9.30pm
Cosy Yin- Christmas Special - Friday 13th December 7.30 - 9.30pm
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