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Pregnancy Yoga

'A baby is something you carry inside you for nine months, in your arms for three years and in your heart until the day you die'
— Mafy Mason

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Nurture your body and mind

Support yourself throughout your pregnancy with our Pre Natal yoga classes.

These specialised prenatal yoga classes are designed to support you through every stage of pregnancy—helping to ease common aches and pains, build gentle strength (especially in the pelvic floor), and prepare body and mind for birth.

Each class will include gentle poses, soothing breathwork to calm the nervous system and ease anxiety, and relaxation techniques tailored to support you and your baby’s well-being. Plus, connect with other mums-to-be in a supportive and empowering environment!

Whether you’re brand new to yoga or have a long-standing practice, this is a safe, welcoming space where you can come exactly as you are.

Perfectly timed as an evening reset, these one hour classes are all about you—nourishing, grounding and gently empowering as you move through your pregnancy.

Classes are suitable from your 12 week scan right up until birth. As with all pre natal classes, it’s best to check with your health care provider if you have any concerns about attending a yoga class.

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Testimonials

Reviews From Students

I would 100% recommend this class to all pregnant mammies! I normally find yoga quite boring, but Aimee really makes this class flow so well as it was so varied and I looked forward to it every week. Aimee is so knowledgeable, warm and friendly and the space is so welcoming, I instantly relaxed when I arrived! I also found the handbook she gave us at the beginning so useful to do breathing / poses / optimal fetal positioning at home. Thank you Aimee! X
Sophie Daly
Sophie Daly
I was lucky enough to take part in Aimees Pregnancy Yoga block this summer and loved them. The classes were welcoming, friendly and accessible for all. Aimee is a brilliant teacher that takes time for everyone, ensuring that all participants are comfortable and calm throughout. I learned so many helpful techniques that I'll be taking with me through pregnancy and beyond. I hope to be back for more classes! Thanks x
Natasha Bennett
Natasha Bennett
I've loved joining Wild Tide Yoga pregnancy classes - you walk out the door feeling a hundred times lighter than when you walked in! Aimée's style is so friendly, warm and encouraging to make it a truly welcoming and relaxing space for everyone.
Kirsten McEwan
Kirsten McEwan
One of my favourite baby classes is the “Mum and Baby Yoga”, Aimée is amazing and creates a perfect balance of mum yoga for some postures just for mum and then incorporating baby into stretches. Even when you are doing something for yourself Aimée tells you a way that you can interact with baby at the same time. A lot of baby classes nowadays are solely centred on just baby stimulation so this is a lovely class which is for both baby and mum. There has been a few times where my daughter has had a mini meltdown or unsettled and there is no pressure, I just stop and feed her/settle back down and join straight back in again. Aimée is amazing with both mums and babies and making it a welcoming environment every single class, her caring and warm personality really makes the class 💕
Vanessa Gill
Vanessa Gill