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Post-Natal Yoga

'Motherhood is meant to change you. It's your Matrescence. You'll discover qualities you didn't know you had, a love deeper than you could have ever imagined and - if you accept it - the greatest invitation for self reflection and healing.'
- Zoe Blaskey.

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Join us for

nurturing and joyful Mum and Baby Yoga classes in North Berwick Community Centre.

Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.

We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.

We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.

All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.

Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.

Book A Class

Testimonials

Reviews From Students

Aimee’s mum and baby yoga class was incredibly welcoming. We always started with a quick check-in to see how everyone was doing and to introduce any new faces, which created a lovely sense of community. My daughter loved playing with the other babies, which gave me the perfect opportunity to enjoy some wonderful yoga practice. Aimee consistently offers a variety of options for each pose, allowing you to scale up or down depending on how you feel that day. The baby yoga portion of the class was always so much fun, filled with giggles from the little ones and providing a lovely bonding experience. I always left the class feeling like I’d done something positive for myself, knowing my baby had a great time too. Thank you, Aimee!
Anna Lindfield
Anna Lindfield
One of my favourite baby classes is the “Mum and Baby Yoga”, Aimée is amazing and creates a perfect balance of mum yoga for some postures just for mum and then incorporating baby into stretches. Even when you are doing something for yourself Aimée tells you a way that you can interact with baby at the same time. A lot of baby classes nowadays are solely centred on just baby stimulation so this is a lovely class which is for both baby and mum. There has been a few times where my daughter has had a mini meltdown or unsettled and there is no pressure, I just stop and feed her/settle back down and join straight back in again. Aimée is amazing with both mums and babies and making it a welcoming environment every single class, her caring and warm personality really makes the class 💕
Vanessa Gill
Vanessa Gill
We have been attending Aimée's mum and baby yoga for a couple of months now. Aimée is always so welcoming taking the time to speak to everyone individually and asking about their week. Aimée prioritises yoga for the mum's which has been great getting back into some gentle post-natal exercise but also includes some yoga and singing for babies too. We have both really enjoyed the classes
Louise Mumfored
Louise Mumfored
My little one and I thoroughly enjoyed Aimee’s Mum and Baby Yoga classes. Aimee was so welcoming and adjusted the classes to ensure the babies were content. This was a great way of easing myself back in to some gentle exercise and equipping me with some stretches and breathing exercises to keep the zen energy going at home too!
Claudia Cameron
Claudia Cameron
Amazing class(baby yoga)! Aimee is so welcoming and teaches with such kindness , warmth and knowledge! Highly recommend for new mums!
Clair Duncan
Clair Duncan

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