Seasonal Yoga & Herbal Wellness Evenings

Seasonal Yoga & Herbal Wellness Evening

As the seasons shift, so too do our bodies and our energy – and these special evenings are all about honouring that change with a blend of yoga, herbs, and deep rest.

Join me and the wonderful Liz from Reiki Remedies at Tyninghame Village Hall for a nourishing evening by the open fire. Together, we’ll weave the wisdom of yoga with the magic of herbs to support you through the current season.

We’ll begin with gentle breath practices to boost your immune system, followed by a calming Seasonal Yoga sequence designed to ground, balance, and align you with the energy of the current season. Think slow, mindful movement that leaves you feeling strong yet soothed.

Then, Liz will guide you through making your very own herbal remedy – a natural tonic perfect for easing seasonal colds and boosting wellbeing. You’ll get to take your handmade potion home, ready to support you all season long.

To close, we’ll sink into a blissful Yoga Nidra (guided relaxation) with lavender eye pillows and the comforting scent of DoTERRA essential oils.

Herbal teas and nourishing snacks will be served during your herbal workshop at the tables.

You’ll leave feeling grounded, restored, and cared for – body, mind, and spirit – with your own bottle of herbal goodness in hand.

Self-care is not a luxury, it’s a necessity – especially as we move into the darker months. Let this evening be your gentle reminder to slow down, reset, and replenish your energy.

Come Join Us